In a world flooded with fleeting fitness fads and viral trends, Ashton Hall stands out for his shredded physique, discipline, authenticity, and raw backstory. From college athlete to fitness entrepreneur, Hall’s journey is nothing short of inspiring—and his recent viral video has made him a household name in wellness circles.
Early Life and Athletic Background
Born on October 24, 1995, in Jacksonville, Florida, Ashton Hall was no stranger to discipline. He attended Alcorn State University and played running back during the 2014–2015 football season. Though he aspired to a professional football career, life had other plans. When his sports dreams stalled, Hall faced personal setbacks—including depression and significant weight gain.
Rebuilding Through Fitness
Hall’s pivot came during the COVID-19 pandemic. After losing his job as a personal training director in Florida, he turned crisis into opportunity. He launched ASH Fitness, which would later evolve into Ashton Hall Official—an online platform offering training programs, mindset coaching, and daily motivation.His approach? Straightforward, intense, and rooted in his own experience of transformation.

The Viral Morning Routine
In February 2025, Hall skyrocketed to internet fame after posting a video detailing his highly structured morning routine. The clip featured unconventional habits such as mouth taping, dunking his face in ice water, journaling, and even rubbing banana peels on his face. It received more than 750 million views on X (formerly Twitter) and over 6 million likes on Instagram.
While critics questioned some of the practices, the message was clear: discipline over comfort.
Partnership with MuscleTech
Hall’s authenticity attracted the attention of major fitness brands. In 2025, he became a featured partner of MuscleTech, joining Team MuscleTech as a brand ambassador and product collaborator. He now helps shape product development and makes regular appearances at fitness expos around the country.
Life Today
Now based in Los Angeles, Ashton Hall is more than just a fitness coach—he’s a brand. He shares workout content, motivational videos, and wellness advice across platforms like TikTok, Instagram, and YouTube.His message to followers is simple: consistency, self-love, and showing up even when it’s hard.